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Essay on importance of sleep

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When these problems occur on daily basis and interfere with our life, they may indicate a sleeping disorder. Sleep disorder affect our ability to sleep. Depending on the type of disorder, people may have a difficulty falling asleep might feel tired throughout the day. Lack of sleep can have negative impact on our health, energy and behaviour.
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Importance of Sleep

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Importance Of Sleep Essay - Words | Internet Public Library

For their students, caffeine intake should be limited throughout the day so it is easier to fall asleep at night. Students should be encouraged to create a steady sleep schedule and avoid all nighters at all costs. Even by just creating one or two of these habits students…. Attention, alertness, concentration, reasoning, and problem solving are all negatively affected when someone does not get enough sleep. Without enough sleep, people are unable to store their memories and experiences from the past day National Sleep Foundation; Peri. The risk for heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke, and diabetes goes up in people who have sleep disorders and chronic sleep loss. Another integral part of the brain that is negatively affected by reduced sleep is the amygdala, which is located in the temporal lobe and also regulates memory, decision-making, and emotional reactions.
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My Essay Point

One cannot deny the importance of sleep as it is essential for a healthy life. Every person requires the right amount of sleep so that they can rest properly and get up with a fresh mind. On the other hand, if you do not have a sound sleep, you feel irritated, are unable to focus on your work and become stressed out. All this not only affects your health but your lifestyle as well.
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Continued tiredness or sleep deprivation is linked to a higher risk in developing several medical conditions. As well if you are taking too many days off, it could translate to lack of commitment and you could be out of the running for a raise or a promotion. As tempting as it might be to jump out of bed at and log on to your computer at to start working. Picture a stereotypical teenager trying to get out of bed for school at 6 am. For most people, this is certainly not a pleasant sight.
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